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This series stretches and strengthens the spine, preventing future injuries and easing past ones
Cat/cow pose warms and massages the spine, while reclining big toe pose lengthens and stretches it. Increase flexibility from enhancing your stretch tolerance and releasing tightness to boosting joint health and muscle strength, naked yoga is your key to unlocking a flexible, agile body and a calm mind. Naked yoga school is a weekly online yoga instructional video series where you will be guided through nude asana sequences in the privacy of your own home The series was developed with unity in mind and with the aim for each participant to reconnect with themselves and others in an open way.
Today, we will guide you simple stretches you can take when you wake up in the morning and are still in the bed Before you even get your day started you can move through these postures right in your bed to get your blood flowing and set some intentions for how you’d like to move through your day. Naked yoga can be a fun and easy way to increase your flexibility over time, and can be done from the comfort of your own home Follow along as chloe guides you through our most exciting and challenging nude yoga flow yet, designed to relieve tension and to increase flexibility in the spine.
In this video you will see a yoga and flexibility at home training section.
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