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But the shift didn't make us healthier.
Body fat, or adipose tissue, is a complex organ It contains fat cells, nerves, immune cells, and connective tissue Its main job is to store and release energy, depending on the body’s needs,. The fats in your food don’t automatically turn into body fat (adipose tissue)
Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy. Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much Learn all about dietary fats and how getting too much or too little affects our health. Fat is not always bad for you
In fact, you need some fat in your diet
Learn about healthy fats and what to avoid. There is no recommend limit on the total amount of fat you should eat each day Instead, limiting saturated fats as part of a healthy diet can improve your overall health. They are used as a source of backup energy in cases when carbohydrates are not available, or people can not use it at that time.
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