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Vegan diets have gone mainstream Want to give a vegan diet a try but not sure where to begin This article looks at what vegans eat and why people choose to eat this way.

Since ancient times individuals have been renouncing the consumption of products of animal origin, the term veganism was coined in 1944 by donald and dorothy watson. Here's an overview of what vegans eat. What is a vegan diet

A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds

People who follow a vegan diet don't eat any animal foods, including dairy,. Includes grocery shopping, cooking, nutrition, and more. Want to know how to go vegan We answer all of your questions and more in this easy guide for beginners.

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