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Granulated sugar (about 0.6 mm crystals), also known as table sugar or regular sugar, is used at the table, to sprinkle on foods and to sweeten hot drinks (coffee and tea), and in home baking to add sweetness and texture to baked products (cookies and cakes) and desserts (pudding and ice cream). A sweet substance that is made up wholly or mostly of sucrose, is colorless or white when pure, is obtained from plants (as sugarcane or sugar beets), is a source of dietary carbohydrate, and is used as a sweetener and preservative of other foods. The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.

Get the facts about sugar and sugar substitutes, including which types of sweeteners are best for your health. Whether you have a sweet tooth or not, it’s important to know the benefits and consequences of all three kinds of sugar, and how we can adjust our relationship to them. All sugar is made by first extracting sugar juice from sugar beet or sugar cane plants., and from there, many types of sugar can be produced

Here are some quick definitions and links to what these terms actually mean

Sugar is one of the world’s oldest documented commodities. Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose) Added sugars include any sugars or caloric sweeteners that are added to foods or beverages during processing or preparation, such as adding sugar to your coffee or cereal. No matter what it’s called, sugar is sugar, and in excess, it can negatively affect your body in many ways

Here’s a closer look at how sugar can mess with your health, from head to toe.

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